Cereals, WHEATENA, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, WHEATENA, dry is high in protein, fiber, Calcium, and Magnesium; a good source of Sodium.

Breakfast Cereals
357kcal
Calories
13.1g
Protein
75.6g
Carbs
2.9g
Fat
12.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
500%
Iron
3.6%
Magnesium
130%
Phosphorus
384%
Potassium
492%
Sodium
13%
Zinc
4.4%
Copper
0.3%
Manganese
5.3%
Selenium
70.7%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).