Cereals, WHEATENA, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, WHEATENA, dry
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals, WHEATENA, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 357 kcal | 165 kcal ★ | Cereals, WHEATENA, dry has 116% more |
| Protein | 13.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Carbs | 75.6 g ★ | 0 g | Cereals, WHEATENA, dry has 0% more |
| Fat | 2.9 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Fiber | 12.8 g ★ | 0 g | Cereals, WHEATENA, dry has 0% more |
| Sugar | 1.6 g | 0 g ★ | Cereals, WHEATENA, dry has 0% more |
| Sodium | 13 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Calcium | 500 mg ★ | 15 mg | Cereals, WHEATENA, dry has 3233% more |
| Iron | 3.57 mg ★ | 1.04 mg | Cereals, WHEATENA, dry has 243% more |
| Potassium | 492 mg ★ | 256 mg | Cereals, WHEATENA, dry has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.