Cereals, WHEATENA, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals, WHEATENA, dry
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Cereals, WHEATENA, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 357 kcal | 143 kcal ★ | Cereals, WHEATENA, dry has 150% more |
| Protein | 13.1 g ★ | 12.56 g | Cereals, WHEATENA, dry has 4% more |
| Carbs | 75.6 g ★ | 0.72 g | Cereals, WHEATENA, dry has 10400% more |
| Fat | 2.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 70% more |
| Fiber | 12.8 g ★ | 0 g | Cereals, WHEATENA, dry has 0% more |
| Sugar | 1.6 g | 0.37 g ★ | Cereals, WHEATENA, dry has 332% more |
| Sodium | 13 mg ★ | 142 mg | Egg, whole, raw, fresh has 91% more |
| Calcium | 500 mg ★ | 56 mg | Cereals, WHEATENA, dry has 793% more |
| Iron | 3.57 mg ★ | 1.75 mg | Cereals, WHEATENA, dry has 104% more |
| Potassium | 492 mg ★ | 138 mg | Cereals, WHEATENA, dry has 257% more |
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Compare whole food groups for a cleaner, averaged breakdown.