Cereals, WHEATENA, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cereals, WHEATENA, dry
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cereals, WHEATENA, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 357 kcal | 153 kcal ★ | Cereals, WHEATENA, dry has 133% more |
| Protein | 13.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Carbs | 75.6 g ★ | 0 g | Cereals, WHEATENA, dry has 0% more |
| Fat | 2.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 45% more |
| Fiber | 12.8 g ★ | 0 g | Cereals, WHEATENA, dry has 0% more |
| Sugar | 1.6 g | 0 g ★ | Cereals, WHEATENA, dry has 0% more |
| Sodium | 13 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 86% more |
| Calcium | 500 mg ★ | 8 mg | Cereals, WHEATENA, dry has 6150% more |
| Iron | 3.57 mg ★ | 0.45 mg | Cereals, WHEATENA, dry has 693% more |
| Potassium | 492 mg ★ | 439 mg | Cereals, WHEATENA, dry has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.