Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals, whole wheat hot natural cereal, cooked with water, without salt
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal | 35 kcal ★ | Cereals, whole wheat hot natural cereal, cooked with water, without salt has 77% more |
| Protein | 2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Carbs | 13.7 g ★ | 7.18 g | Cereals, whole wheat hot natural cereal, cooked with water, without salt has 91% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 0.08 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.62 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 71 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.