Cereals, whole wheat hot natural cereal, cooked with water, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, whole wheat hot natural cereal, cooked with water, without salt is high in Magnesium, Phosphorus, and Potassium; a good source of Selenium.

Breakfast Cereals
62kcal
Calories
2g
Protein
13.7g
Carbs
0.4g
Fat
1.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
0.6%
Magnesium
22%
Phosphorus
69%
Potassium
71%
Sodium
0%
Zinc
0.5%
Copper
0.1%
Selenium
12.8%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, whole wheat hot natural cereal, cooked with water, without salt

🥗

Treasure Hunt Mix

VeganVegetarian
1622 kcal 18.7g protein
🥩

Tomato Meat Loaf

BeefDairy
398 kcal 7.2g protein
🥦

Buzzards' Nests

VegetarianDairy
2 kcal 0.1g protein
🥦

Blueberry Breakfast Cake

VegetarianDairy
543 kcal 3.8g protein
🥗

Mike'S Bread

VeganVegetarian
540 kcal 13.7g protein
🥦

Peanut Butter Chippers

VegetarianDairy
104 kcal 3.6g protein
🥦

Double Apple Muffins

Vegetarian
120 kcal 2.4g protein
Explore more Breakfast Cereals nutrition →