Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, whole wheat hot natural cereal, cooked with water, without salt
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 2 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 13.7 g ★ | 0.72 g | Cereals, whole wheat hot natural cereal, cooked with water, without salt has 1803% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 1.6 g ★ | 0 g | Cereals, whole wheat hot natural cereal, cooked with water, without salt has 0% more |
| Sugar | 0.08 g ★ | 0.37 g | Egg, whole, raw, fresh has 78% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Potassium | 71 mg | 138 mg ★ | Egg, whole, raw, fresh has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.