Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, whole wheat hot natural cereal, cooked with water, without salt
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 59% more |
| Protein | 2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 13.7 g ★ | 0 g | Cereals, whole wheat hot natural cereal, cooked with water, without salt has 0% more |
| Fat | 0.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Fiber | 1.6 g ★ | 0 g | Cereals, whole wheat hot natural cereal, cooked with water, without salt has 0% more |
| Sugar | 0.08 g | 0 g ★ | Cereals, whole wheat hot natural cereal, cooked with water, without salt has 0% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.62 mg ★ | 0.45 mg | Cereals, whole wheat hot natural cereal, cooked with water, without salt has 38% more |
| Potassium | 71 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
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