Cereals, whole wheat hot natural cereal, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals, whole wheat hot natural cereal, dry
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Cereals, whole wheat hot natural cereal, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 35 kcal ★ | Cereals, whole wheat hot natural cereal, dry has 877% more |
| Protein | 11.2 g ★ | 2.38 g | Cereals, whole wheat hot natural cereal, dry has 371% more |
| Carbs | 75.2 g ★ | 7.18 g | Cereals, whole wheat hot natural cereal, dry has 947% more |
| Fat | 2 g | 0.41 g ★ | Cereals, whole wheat hot natural cereal, dry has 388% more |
| Fiber | 9.5 g ★ | 3.3 g | Cereals, whole wheat hot natural cereal, dry has 188% more |
| Sugar | 0.42 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 3.39 mg ★ | 0.67 mg | Cereals, whole wheat hot natural cereal, dry has 406% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 389 mg ★ | 293 mg | Cereals, whole wheat hot natural cereal, dry has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.