Cereals, whole wheat hot natural cereal, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, whole wheat hot natural cereal, dry is high in protein, fiber, Calcium, and Magnesium.

Breakfast Cereals
342kcal
Calories
11.2g
Protein
75.2g
Carbs
2g
Fat
9.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
40%
Iron
3.4%
Magnesium
122%
Phosphorus
379%
Potassium
389%
Sodium
2%
Zinc
2.7%
Copper
0.5%
Manganese
3.2%
Selenium
70.7%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).