Cereals, whole wheat hot natural cereal, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, whole wheat hot natural cereal, dry
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals, whole wheat hot natural cereal, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 342 kcal | 165 kcal ★ | Cereals, whole wheat hot natural cereal, dry has 107% more |
| Protein | 11.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Carbs | 75.2 g ★ | 0 g | Cereals, whole wheat hot natural cereal, dry has 0% more |
| Fat | 2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Fiber | 9.5 g ★ | 0 g | Cereals, whole wheat hot natural cereal, dry has 0% more |
| Sugar | 0.42 g | 0 g ★ | Cereals, whole wheat hot natural cereal, dry has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 40 mg ★ | 15 mg | Cereals, whole wheat hot natural cereal, dry has 167% more |
| Iron | 3.39 mg ★ | 1.04 mg | Cereals, whole wheat hot natural cereal, dry has 226% more |
| Potassium | 389 mg ★ | 256 mg | Cereals, whole wheat hot natural cereal, dry has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.