Cheese, american cheddar, imitation vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, american cheddar, imitation
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, american cheddar, imitation | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 239 kcal | 160 kcal ★ | Cheese, american cheddar, imitation has 49% more |
| Protein | 16.7 g ★ | 2 g | Cheese, american cheddar, imitation has 735% more |
| Carbs | 11.6 g ★ | 8.53 g | Cheese, american cheddar, imitation has 36% more |
| Fat | 14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 5% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 7.74 g | 0.66 g ★ | Cheese, american cheddar, imitation has 1073% more |
| Sodium | 1345 mg | 7 mg ★ | Cheese, american cheddar, imitation has 19114% more |
| Calcium | 562 mg ★ | 12 mg | Cheese, american cheddar, imitation has 4583% more |
| Iron | 0.33 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 242 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.