Cheese, american cheddar, imitation vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, american cheddar, imitation
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cheese, american cheddar, imitation | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Protein | 16.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Carbs | 11.6 g ★ | 0 g | Cheese, american cheddar, imitation has 0% more |
| Fat | 14 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Sugar | 7.74 g | 0 g ★ | Cheese, american cheddar, imitation has 0% more |
| Sodium | 1345 mg | 83 mg ★ | Cheese, american cheddar, imitation has 1520% more |
| Calcium | 562 mg ★ | 26 mg | Cheese, american cheddar, imitation has 2062% more |
| Iron | 0.33 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Potassium | 242 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.