Cheese, american cheddar, imitation vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, american cheddar, imitation
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, american cheddar, imitation | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 147 kcal ★ | Cheese, american cheddar, imitation has 63% more |
| Protein | 16.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Carbs | 11.6 g ★ | 0 g | Cheese, american cheddar, imitation has 0% more |
| Fat | 14 g | 2.08 g ★ | Cheese, american cheddar, imitation has 573% more |
| Sugar | 7.74 g | 0 g ★ | Cheese, american cheddar, imitation has 0% more |
| Sodium | 1345 mg | 99 mg ★ | Cheese, american cheddar, imitation has 1259% more |
| Calcium | 562 mg ★ | 9 mg | Cheese, american cheddar, imitation has 6144% more |
| Iron | 0.33 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Potassium | 242 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.