Cheese, American, nonfat or fat free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, American, nonfat or fat free
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cheese, American, nonfat or fat free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 126 kcal | 35 kcal ★ | Cheese, American, nonfat or fat free has 260% more |
| Protein | 21.05 g ★ | 2.38 g | Cheese, American, nonfat or fat free has 784% more |
| Carbs | 10.53 g ★ | 7.18 g | Cheese, American, nonfat or fat free has 47% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 5.26 g | 1.39 g ★ | Cheese, American, nonfat or fat free has 278% more |
| Sodium | 1316 mg | 262 mg ★ | Cheese, American, nonfat or fat free has 402% more |
| Calcium | 789 mg ★ | 40 mg | Cheese, American, nonfat or fat free has 1873% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 393 mg ★ | 293 mg | Cheese, American, nonfat or fat free has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.