Cheese, American, nonfat or fat free Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, American, nonfat or fat free is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Dairy and Egg Products
126kcal
Calories
21.1g
Protein
10.5g
Carbs
0g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
789%
Iron
0%
Magnesium
115%
Phosphorus
316%
Potassium
393%
Sodium
1316%
Zinc
4.1%
Copper
0.6%
Selenium
14.6%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese, American, nonfat or fat free

🥩

Hamburger-Onion Pie

BeefDairy
452 kcal 14.1g protein
🥦

Cheesy Pita Pizza

VegetarianDairy
402 kcal 6.5g protein
Explore more Dairy and Egg Products nutrition →