Cheese, American, nonfat or fat free vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, American, nonfat or fat free
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cheese, American, nonfat or fat free | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Protein | 21.05 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Carbs | 10.53 g ★ | 0 g | Cheese, American, nonfat or fat free has 0% more |
| Fat | 0 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Sugar | 5.26 g | 0 g ★ | Cheese, American, nonfat or fat free has 0% more |
| Sodium | 1316 mg | 74 mg ★ | Cheese, American, nonfat or fat free has 1678% more |
| Calcium | 789 mg ★ | 15 mg | Cheese, American, nonfat or fat free has 5160% more |
| Iron | 0 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Potassium | 393 mg ★ | 256 mg | Cheese, American, nonfat or fat free has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.