Cheese, American, nonfat or fat free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, American, nonfat or fat free
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Cheese, American, nonfat or fat free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 12% more |
| Protein | 21.05 g ★ | 12.56 g | Cheese, American, nonfat or fat free has 68% more |
| Carbs | 10.53 g ★ | 0.72 g | Cheese, American, nonfat or fat free has 1363% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 5.26 g | 0.37 g ★ | Cheese, American, nonfat or fat free has 1322% more |
| Sodium | 1316 mg | 142 mg ★ | Cheese, American, nonfat or fat free has 827% more |
| Calcium | 789 mg ★ | 56 mg | Cheese, American, nonfat or fat free has 1309% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 393 mg ★ | 138 mg | Cheese, American, nonfat or fat free has 185% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.