Cheese, blue vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, blue
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, blue | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 353 kcal | 160 kcal ★ | Cheese, blue has 121% more |
| Protein | 21.4 g ★ | 2 g | Cheese, blue has 970% more |
| Carbs | 2.34 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Fat | 28.74 g | 14.66 g ★ | Cheese, blue has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.5 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 24% more |
| Sodium | 1146 mg | 7 mg ★ | Cheese, blue has 16271% more |
| Calcium | 528 mg ★ | 12 mg | Cheese, blue has 4300% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 256 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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