Cheese, blue vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, blue
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, blue | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 130 kcal ★ | Cheese, blue has 172% more |
| Protein | 21.4 g ★ | 2.69 g | Cheese, blue has 696% more |
| Carbs | 2.34 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 28.74 g | 0.28 g ★ | Cheese, blue has 10164% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.5 g | 0.05 g ★ | Cheese, blue has 900% more |
| Sodium | 1146 mg | 382 mg ★ | Cheese, blue has 200% more |
| Calcium | 528 mg ★ | 10 mg | Cheese, blue has 5180% more |
| Iron | 0.31 mg ★ | 0.2 mg | Cheese, blue has 55% more |
| Potassium | 256 mg ★ | 35 mg | Cheese, blue has 631% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.