Cheese, blue vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, blue
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese, blue | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 353 kcal | 147 kcal ★ | Cheese, blue has 140% more |
| Protein | 21.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Carbs | 2.34 g ★ | 0 g | Cheese, blue has 0% more |
| Fat | 28.74 g | 2.08 g ★ | Cheese, blue has 1282% more |
| Sugar | 0.5 g | 0 g ★ | Cheese, blue has 0% more |
| Sodium | 1146 mg | 99 mg ★ | Cheese, blue has 1058% more |
| Calcium | 528 mg ★ | 9 mg | Cheese, blue has 5767% more |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Potassium | 256 mg ★ | 249 mg | Cheese, blue has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.