Cheese, brick vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, brick
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, brick | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 371 kcal | 160 kcal ★ | Cheese, brick has 132% more |
| Protein | 23.24 g ★ | 2 g | Cheese, brick has 1062% more |
| Carbs | 2.79 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Fat | 29.68 g | 14.66 g ★ | Cheese, brick has 102% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.51 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 23% more |
| Sodium | 560 mg | 7 mg ★ | Cheese, brick has 7900% more |
| Calcium | 674 mg ★ | 12 mg | Cheese, brick has 5517% more |
| Iron | 0.43 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 136 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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