Cheese, brick vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cheese, brick
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, brick | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 23.24 g ★ | 16.89 g | Cheese, brick has 38% more |
| Carbs | 2.79 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 29.68 g | 6.9 g ★ | Cheese, brick has 330% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.51 g | 0 g ★ | Cheese, brick has 0% more |
| Sodium | 560 mg | 2 mg ★ | Cheese, brick has 27900% more |
| Calcium | 674 mg ★ | 54 mg | Cheese, brick has 1148% more |
| Iron | 0.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Potassium | 136 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.