Cheese, brick vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, brick
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, brick | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 371 kcal | 147 kcal ★ | Cheese, brick has 152% more |
| Protein | 23.24 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Carbs | 2.79 g ★ | 0 g | Cheese, brick has 0% more |
| Fat | 29.68 g | 2.08 g ★ | Cheese, brick has 1327% more |
| Sugar | 0.51 g | 0 g ★ | Cheese, brick has 0% more |
| Sodium | 560 mg | 99 mg ★ | Cheese, brick has 466% more |
| Calcium | 674 mg ★ | 9 mg | Cheese, brick has 7389% more |
| Iron | 0.43 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Potassium | 136 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.