Cheese, brie vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, brie
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, brie | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 334 kcal | 160 kcal ★ | Cheese, brie has 109% more |
| Protein | 20.75 g ★ | 2 g | Cheese, brie has 938% more |
| Carbs | 0.45 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Fat | 27.68 g | 14.66 g ★ | Cheese, brie has 89% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.45 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 32% more |
| Sodium | 629 mg | 7 mg ★ | Cheese, brie has 8886% more |
| Calcium | 184 mg ★ | 12 mg | Cheese, brie has 1433% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 152 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.