Cheese, camembert vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cheese, camembert
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, camembert | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 300 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Protein | 19.8 g ★ | 16.89 g | Cheese, camembert has 17% more |
| Carbs | 0.46 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 24.26 g | 6.9 g ★ | Cheese, camembert has 252% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.46 g | 0 g ★ | Cheese, camembert has 0% more |
| Sodium | 842 mg | 2 mg ★ | Cheese, camembert has 42000% more |
| Calcium | 388 mg ★ | 54 mg | Cheese, camembert has 619% more |
| Iron | 0.33 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Potassium | 187 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.