Cheese, caraway vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, caraway
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, caraway | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 376 kcal | 160 kcal ★ | Cheese, caraway has 135% more |
| Protein | 25.18 g ★ | 2 g | Cheese, caraway has 1159% more |
| Carbs | 3.06 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Fat | 29.2 g | 14.66 g ★ | Cheese, caraway has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 690 mg | 7 mg ★ | Cheese, caraway has 9757% more |
| Calcium | 673 mg ★ | 12 mg | Cheese, caraway has 5508% more |
| Iron | 0.64 mg ★ | 0.55 mg | Cheese, caraway has 16% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 93 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.