Cheese, caraway vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cheese, caraway
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cheese, caraway | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 376 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 25.18 g ★ | 16.89 g | Cheese, caraway has 49% more |
| Carbs | 3.06 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 29.2 g | 6.9 g ★ | Cheese, caraway has 323% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 690 mg | 2 mg ★ | Cheese, caraway has 34400% more |
| Calcium | 673 mg ★ | 54 mg | Cheese, caraway has 1146% more |
| Iron | 0.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Potassium | 93 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.