Cheese, caraway vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, caraway
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cheese, caraway | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 130 kcal ★ | Cheese, caraway has 189% more |
| Protein | 25.18 g ★ | 2.69 g | Cheese, caraway has 836% more |
| Carbs | 3.06 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 29.2 g | 0.28 g ★ | Cheese, caraway has 10329% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 690 mg | 382 mg ★ | Cheese, caraway has 81% more |
| Calcium | 673 mg ★ | 10 mg | Cheese, caraway has 6630% more |
| Iron | 0.64 mg ★ | 0.2 mg | Cheese, caraway has 220% more |
| Potassium | 93 mg ★ | 35 mg | Cheese, caraway has 166% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.