Cheese, caraway vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, caraway
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese, caraway | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 376 kcal | 147 kcal ★ | Cheese, caraway has 156% more |
| Protein | 25.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Carbs | 3.06 g ★ | 0 g | Cheese, caraway has 0% more |
| Fat | 29.2 g | 2.08 g ★ | Cheese, caraway has 1304% more |
| Sodium | 690 mg | 99 mg ★ | Cheese, caraway has 597% more |
| Calcium | 673 mg ★ | 9 mg | Cheese, caraway has 7378% more |
| Iron | 0.64 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Potassium | 93 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.