Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 403 kcal | 35 kcal ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 1051% more |
| Protein | 22.87 g ★ | 2.38 g | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 861% more |
| Carbs | 3.37 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Fat | 33.31 g | 0.41 g ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 8024% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.48 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Sodium | 653 mg | 262 mg ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 149% more |
| Calcium | 710 mg ★ | 40 mg | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 1675% more |
| Iron | 0.14 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 76 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
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