Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is high in protein, Calcium, Magnesium, and Phosphorus.

Dairy and Egg Products
403kcal
Calories
22.9g
Protein
3.4g
Carbs
33.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
710%
Iron
0.1%
Magnesium
27%
Phosphorus
455%
Potassium
76%
Sodium
653%
Zinc
3.6%
Copper
0%
Manganese
0%
Selenium
28.5%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

🥩

Cheeseburger Potato Soup

BeefPorkDairy
1552 kcal 51.1g protein
🥩

Taco Salad Chip Dip

BeefDairy
404 kcal 18.2g protein
🥩

Taco-Filled Green Pepper

BeefDairy
716 kcal 24.7g protein
🥦

Potato And Cheese Pie

VegetarianDairy
1400 kcal 52.1g protein
🥦

Broccoli Dip For Crackers

VegetarianDairy
151 kcal 7.9g protein
🥦

Taco Dip

VegetarianDairy
458 kcal 16.8g protein
🍗

Potato Casserole

ChickenDairy
2302 kcal 35.3g protein
🧀

Sausage Balls

Dairy
101 kcal 5.6g protein
🥦

Cheese Ball

VegetarianDairy
32 kcal 0.9g protein
🥩

Beef And Spanish Rice Casserole

BeefDairy
734 kcal 32.8g protein
🥓

Cheese-Ham Ball

PorkDairy
178 kcal 8.4g protein
🥦

Tamale Casserole

VegetarianDairy
501 kcal 16.5g protein
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