Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 403 kcal | 143 kcal ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 182% more |
| Protein | 22.87 g ★ | 12.56 g | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 3.37 g ★ | 0.72 g | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 368% more |
| Fat | 33.31 g | 9.51 g ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 250% more |
| Sugar | 0.48 g | 0.37 g ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 30% more |
| Sodium | 653 mg | 142 mg ★ | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 360% more |
| Calcium | 710 mg ★ | 56 mg | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 1168% more |
| Iron | 0.14 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 92% more |
| Potassium | 76 mg | 138 mg ★ | Egg, whole, raw, fresh has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.