Cheese, cheddar, nonfat or fat free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, cheddar, nonfat or fat free
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cheese, cheddar, nonfat or fat free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 35 kcal ★ | Cheese, cheddar, nonfat or fat free has 349% more |
| Protein | 32.14 g ★ | 2.38 g | Cheese, cheddar, nonfat or fat free has 1250% more |
| Carbs | 7.14 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1000 mg | 262 mg ★ | Cheese, cheddar, nonfat or fat free has 282% more |
| Calcium | 893 mg ★ | 40 mg | Cheese, cheddar, nonfat or fat free has 2133% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 66 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.