Cheese, cheddar, nonfat or fat free Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, cheddar, nonfat or fat free is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium and Selenium.

Dairy and Egg Products
157kcal
Calories
32.1g
Protein
7.1g
Carbs
0g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
893%
Iron
0%
Magnesium
16%
Phosphorus
484%
Potassium
66%
Sodium
1000%
Zinc
1.8%
Copper
0%
Selenium
14.5%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese, cheddar, nonfat or fat free

🧀

Layered Mexican Dip(Low-Fat)

Dairy
427 kcal 24.7g protein
🥦

Black Beans And Pasta(Low-Fat)

VegetarianDairy
1134 kcal 10.7g protein
🧀

Very Low-Fat Eight Layer Casserole

Dairy
237 kcal 12.2g protein
🧀

Angela Kennecke'S Low-Fat Lazy Lasagna

Dairy
375 kcal 14.4g protein
Explore more Dairy and Egg Products nutrition →