Cheese, cheddar, nonfat or fat free Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Dairy and Egg Products
157kcal
Calories
32.1g
Protein
7.1g
Carbs
0g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
893%
Iron
0%
Magnesium
16%
Phosphorus
484%
Potassium
66%
Sodium
1000%
Zinc
1.8%
Copper
0%
Selenium
14.5%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Cheese, cheddar, nonfat or fat free

🧀

Layered Mexican Dip(Low-Fat)

Dairy
262 kcal 25.7g protein
🥦

Black Beans And Pasta(Low-Fat)

VegetarianDairy
667 kcal 25.3g protein
🧀

Very Low-Fat Eight Layer Casserole

Dairy
463 kcal 22.4g protein
🥦

Noodle Broccoli Cheese Bake

VegetarianDairy
579 kcal 49.6g protein
🥦

Easy Garden Quiche

VegetarianDairy
232 kcal 12g protein
🍗

Loaded Mash Potatoes

ChickenPorkDairy
267 kcal 24.1g protein
🥩

Easy Cheesy Barbecue Beef Fries

BeefDairy
229 kcal 18.3g protein
🥦

Jalapeno Cornbread Low Fat To No Fat

VegetarianDairy
313 kcal 33.3g protein
🍗

Taco Soup In Your Blender

ChickenDairy
578 kcal 33.3g protein
🍗

Easy Chicken No Rice Casserole

ChickenDairy
125 kcal 15.7g protein
🥦

Stuffed Pitas

VegetarianDairy
356 kcal 18.9g protein
🥓

Southern Frittata

PorkDairy
838 kcal 43.5g protein
Explore more Dairy and Egg Products nutrition →