Cheese, cheddar, nonfat or fat free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, cheddar, nonfat or fat free
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cheese, cheddar, nonfat or fat free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 157 kcal | 143 kcal ★ | Cheese, cheddar, nonfat or fat free has 10% more |
| Protein | 32.14 g ★ | 12.56 g | Cheese, cheddar, nonfat or fat free has 156% more |
| Carbs | 7.14 g ★ | 0.72 g | Cheese, cheddar, nonfat or fat free has 892% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1000 mg | 142 mg ★ | Cheese, cheddar, nonfat or fat free has 604% more |
| Calcium | 893 mg ★ | 56 mg | Cheese, cheddar, nonfat or fat free has 1495% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 66 mg | 138 mg ★ | Egg, whole, raw, fresh has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.