Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 35 kcal ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 803% more |
| Protein | 27.35 g ★ | 2.38 g | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 1049% more |
| Carbs | 2.67 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Fat | 20.41 g | 0.41 g ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 4878% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.26 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Sodium | 628 mg | 262 mg ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 140% more |
| Calcium | 761 mg ★ | 40 mg | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 1803% more |
| Iron | 0.12 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 63 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
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