Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 316 kcal | 143 kcal ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 121% more |
| Protein | 27.35 g ★ | 12.56 g | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 118% more |
| Carbs | 2.67 g ★ | 0.72 g | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 271% more |
| Fat | 20.41 g | 9.51 g ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 115% more |
| Sugar | 0.26 g ★ | 0.37 g | Egg, whole, raw, fresh has 30% more |
| Sodium | 628 mg | 142 mg ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 342% more |
| Calcium | 761 mg ★ | 56 mg | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 1259% more |
| Iron | 0.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Potassium | 63 mg | 138 mg ★ | Egg, whole, raw, fresh has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.