Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 316 kcal | 153 kcal ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 107% more |
| Protein | 27.35 g ★ | 24.58 g | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 11% more |
| Carbs | 2.67 g ★ | 0 g | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 20.41 g | 5.28 g ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 287% more |
| Sugar | 0.26 g | 0 g ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 628 mg | 90 mg ★ | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 598% more |
| Calcium | 761 mg ★ | 8 mg | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 9413% more |
| Iron | 0.12 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
| Potassium | 63 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.