Cheese, cheddar, sharp, sliced vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, cheddar, sharp, sliced
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, cheddar, sharp, sliced | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 410 kcal | 160 kcal ★ | Cheese, cheddar, sharp, sliced has 156% more |
| Protein | 24.25 g ★ | 2 g | Cheese, cheddar, sharp, sliced has 1113% more |
| Carbs | 2.13 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Fat | 33.82 g | 14.66 g ★ | Cheese, cheddar, sharp, sliced has 131% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.27 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 59% more |
| Sodium | 644 mg | 7 mg ★ | Cheese, cheddar, sharp, sliced has 9100% more |
| Calcium | 711 mg ★ | 12 mg | Cheese, cheddar, sharp, sliced has 5825% more |
| Iron | 0.16 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 76 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.