Cheese, cheddar, sharp, sliced vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, cheddar, sharp, sliced
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cheese, cheddar, sharp, sliced | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 410 kcal | 389 kcal ★ | Cheese, cheddar, sharp, sliced has 5% more |
| Protein | 24.25 g ★ | 16.89 g | Cheese, cheddar, sharp, sliced has 44% more |
| Carbs | 2.13 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 33.82 g | 6.9 g ★ | Cheese, cheddar, sharp, sliced has 390% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.27 g | 0 g ★ | Cheese, cheddar, sharp, sliced has 0% more |
| Sodium | 644 mg | 2 mg ★ | Cheese, cheddar, sharp, sliced has 32100% more |
| Calcium | 711 mg ★ | 54 mg | Cheese, cheddar, sharp, sliced has 1217% more |
| Iron | 0.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Potassium | 76 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.