Cheese, cheshire vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, cheshire
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, cheshire | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 387 kcal | 160 kcal ★ | Cheese, cheshire has 142% more |
| Protein | 23.37 g ★ | 2 g | Cheese, cheshire has 1069% more |
| Carbs | 4.78 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 44% more |
| Fat | 30.6 g | 14.66 g ★ | Cheese, cheshire has 109% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 700 mg | 7 mg ★ | Cheese, cheshire has 9900% more |
| Calcium | 643 mg ★ | 12 mg | Cheese, cheshire has 5258% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 95 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.