Cheese, cheshire vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, cheshire
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, cheshire | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 387 kcal | 246 kcal ★ | Cheese, cheshire has 57% more |
| Protein | 23.37 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Carbs | 4.78 g ★ | 0 g | Cheese, cheshire has 0% more |
| Fat | 30.6 g | 15.94 g ★ | Cheese, cheshire has 92% more |
| Sodium | 700 mg | 83 mg ★ | Cheese, cheshire has 743% more |
| Calcium | 643 mg ★ | 26 mg | Cheese, cheshire has 2373% more |
| Iron | 0.21 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Potassium | 95 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.