Cheese, cheshire vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cheese, cheshire
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cheese, cheshire | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 23.37 g ★ | 16.89 g | Cheese, cheshire has 38% more |
| Carbs | 4.78 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 30.6 g | 6.9 g ★ | Cheese, cheshire has 343% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 700 mg | 2 mg ★ | Cheese, cheshire has 34900% more |
| Calcium | 643 mg ★ | 54 mg | Cheese, cheshire has 1091% more |
| Iron | 0.21 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Potassium | 95 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.