Cheese, colby vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, colby
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, colby | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 394 kcal | 160 kcal ★ | Cheese, colby has 146% more |
| Protein | 23.76 g ★ | 2 g | Cheese, colby has 1088% more |
| Carbs | 2.57 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Fat | 32.11 g | 14.66 g ★ | Cheese, colby has 119% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.52 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 21% more |
| Sodium | 604 mg | 7 mg ★ | Cheese, colby has 8529% more |
| Calcium | 685 mg ★ | 12 mg | Cheese, colby has 5608% more |
| Iron | 0.76 mg ★ | 0.55 mg | Cheese, colby has 38% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 127 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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