Cheese, colby vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, colby
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cheese, colby | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 394 kcal | 246 kcal ★ | Cheese, colby has 60% more |
| Protein | 23.76 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Carbs | 2.57 g ★ | 0 g | Cheese, colby has 0% more |
| Fat | 32.11 g | 15.94 g ★ | Cheese, colby has 101% more |
| Sugar | 0.52 g | 0 g ★ | Cheese, colby has 0% more |
| Sodium | 604 mg | 83 mg ★ | Cheese, colby has 628% more |
| Calcium | 685 mg ★ | 26 mg | Cheese, colby has 2535% more |
| Iron | 0.76 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Potassium | 127 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.