Cheese, colby vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, colby
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cheese, colby | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 394 kcal | 389 kcal ★ | Cheese, colby has 1% more |
| Protein | 23.76 g ★ | 16.89 g | Cheese, colby has 41% more |
| Carbs | 2.57 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 32.11 g | 6.9 g ★ | Cheese, colby has 365% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.52 g | 0 g ★ | Cheese, colby has 0% more |
| Sodium | 604 mg | 2 mg ★ | Cheese, colby has 30100% more |
| Calcium | 685 mg ★ | 54 mg | Cheese, colby has 1169% more |
| Iron | 0.76 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Potassium | 127 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.