Cheese, colby vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, colby
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, colby | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 130 kcal ★ | Cheese, colby has 203% more |
| Protein | 23.76 g ★ | 2.69 g | Cheese, colby has 783% more |
| Carbs | 2.57 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Fat | 32.11 g | 0.28 g ★ | Cheese, colby has 11368% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.52 g | 0.05 g ★ | Cheese, colby has 940% more |
| Sodium | 604 mg | 382 mg ★ | Cheese, colby has 58% more |
| Calcium | 685 mg ★ | 10 mg | Cheese, colby has 6750% more |
| Iron | 0.76 mg ★ | 0.2 mg | Cheese, colby has 280% more |
| Potassium | 127 mg ★ | 35 mg | Cheese, colby has 263% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.