Cheese, colby vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, colby
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese, colby | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 394 kcal | 147 kcal ★ | Cheese, colby has 168% more |
| Protein | 23.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Carbs | 2.57 g ★ | 0 g | Cheese, colby has 0% more |
| Fat | 32.11 g | 2.08 g ★ | Cheese, colby has 1444% more |
| Sugar | 0.52 g | 0 g ★ | Cheese, colby has 0% more |
| Sodium | 604 mg | 99 mg ★ | Cheese, colby has 510% more |
| Calcium | 685 mg ★ | 9 mg | Cheese, colby has 7511% more |
| Iron | 0.76 mg ★ | 0.71 mg | Cheese, colby has 7% more |
| Potassium | 127 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.