Cheese, cottage, creamed, large or small curd vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, cottage, creamed, large or small curd
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cheese, cottage, creamed, large or small curd | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 98 kcal | 35 kcal ★ | Cheese, cottage, creamed, large or small curd has 180% more |
| Protein | 11.12 g ★ | 2.38 g | Cheese, cottage, creamed, large or small curd has 367% more |
| Carbs | 3.38 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Fat | 4.3 g | 0.41 g ★ | Cheese, cottage, creamed, large or small curd has 949% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.67 g | 1.39 g ★ | Cheese, cottage, creamed, large or small curd has 92% more |
| Sodium | 315 mg | 262 mg ★ | Cheese, cottage, creamed, large or small curd has 20% more |
| Calcium | 83 mg ★ | 40 mg | Cheese, cottage, creamed, large or small curd has 108% more |
| Iron | 0.07 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 104 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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